The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches.

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

One review article notes that over 50% of males will have some ... help you make a suitable treatment plan. Combining exercise with a healthy, balanced diet will help you maintain your overall ...

One popular approach for women over 50 years now. It combines time-restricted eating with a low-carb focus then. The simple ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Dressing in your 50s is all about expressing confidence, style, building on your unique fashion handwriting developed over time while appearing comfortable and current. Finding pieces that best ...

Dressing in your 50s is all about expressing confidence, style, building on your unique fashion handwriting developed over time while appearing comfortable and current. Finding pieces that best ...

7 Best Layered Hairstyles for Women Over 50, According to Celebrity Stylists originally appeared on Parade. Hair doesn’t stay the same forever—and that’s not a bad thing, but it does mean ...

If you’re trying to lose weight, prioritizing protein consumption is a great strategy, regardless of your diet or eating plan ... $1.50 per serving, while many others are over $2.00 ...

It has been proven that starting to exercise with routines that are too demanding can lead to significant muscular and skeletal injuries, especially if combined with an inadequate diet ... D in ...

A balanced diet is the foundation ... With so many multivitamin options for women over 50, it can be hard to know which one to choose. To help you find the best supplement for your needs, we ...