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I've lost four stone on Mounjaro so I can have IVF - and here's exactly what experts have told me to do to keep it off: From the secret ingredient that curbs hunger to th…
I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.
CNET17h
The Underrated Exercise Helping People Lose Weight Without Running
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...
Fitgurú on MSN17h
Goodbye Extra Pounds! How to Lose Weight by Walking, Boosting Protein, and Making Simple Adjustments
We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...
6 Tips for Losing Fat While Gaining Muscle
Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...
I love my new ‘Ozempic face’ – I look 10 years younger AND I’ve lost 60lbs – I kept weight off with 2 simple tricks
IN the run up to her sister’s wedding, Alejandra Salomon wanted to look her best – and her parents were pressuring her to slim down. But weighing more than 13st and wearing a size 16, she ...
Health and Me on MSN18h
Want To Become Fitter And Leaner By Summer End? Nutritionist Shares What To Add, Skip And Swap
Summer fitness success isn’t about extremes, it’s about balance. Prioritizing food, timing, workouts and recovery can help ...