I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

IN the run up to her sister’s wedding, Alejandra Salomon wanted to look her best – and her parents were pressuring her to slim down. But weighing more than 13st and wearing a size 16, she ...

Summer fitness success isn’t about extremes, it’s about balance. Prioritizing food, timing, workouts and recovery can help ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

According to experts, you should only weigh yourself at a set time. Not only can this help prevent an unhealthy relationship ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Research from the University of Oxford has found that people using weight loss drugs return to their original weight less ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...