Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

If that’s you, don’t worry. Muscle growth comes from challenging your muscles with progressively more stimulus, so even if ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

ARSENAL fans are confident they know all about Viktor Gyokeres – the Sporting Lisbon superstar heavily linked to a £60m move to North London this summer. But in a rare, in-depth interview with ...

These Father's Day gift ideas from daughters are so good, they're guaranteed to win you the title of favorite child. The best Father’s Day gifts from daughters The father-daughter bond is an ...

Hidden in plain sight among Montgomery’s bustling streets sits Jason’s Deli, an unassuming eatery that harbors one of Alabama’s greatest culinary treasures – a Reuben sandwich so transcendent it might ...

That place actually exists, and it’s called Kanab, Utah. Tucked into southern Utah’s spectacular red rock landscape, Kanab offers the rare combination of breathtaking natural beauty and small-town ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...