Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

These machines come in different shapes and sizes, and with a variety of features, such as different sound options, timers, and portability. When looking for the best sleep sound machine ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

It’s one of the best ways to build overall ... and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or at home) serves ...

But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack the bar, placing the barbell on the ...