When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

The nutritional needs of women ... to best practices for GMO avoidance. Overall, the Ritual Multivitamin for Women 50 and Over is an excellent choice for women who want to support their healthy ...

For women over 50, layering isn’t just about staying warm ... It’s like discovering you can eat chocolate and stay on track ...

Her work has appeared in Women ... Eating Index? The latest study found that the AHEI diet was best for healthy aging. However, there are certainly parallels to the Mediterranean diet. Both eating ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

Other libido-boosting foods include leafy greens like spinach, kale and lettuce. Foods like this supply the body with nitric ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...