Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

I advise all women over 50 to include healthy fats in their diet with omega-rich foods like salmon ... A brush-on powder sunscreen is one of the best solutions for touching up sun protection during ...

The nutritional needs of women ... to best practices for GMO avoidance. Overall, the Ritual Multivitamin for Women 50 and Over is an excellent choice for women who want to support their healthy ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.