Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Depending on your dietary needs, this no sugar added ricotta blueberry cake can be enjoyed for breakfast, brunch or dessert. It's a low-carb modified ... minutes first for best results).

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Feed your muscles, not your regrets! These 20 high-protein, low-calorie meals bring the flavor without the side of shame.

The month of May gave Pensacola new options for New Yorks style pizza, Salvadoran pupusas, Mexican elote tacos and much more.

If you're craving something sweet but also looking to hit your protein goals, good news; there are plenty of snack options ...

What to bring to a potluck when it’s 80 degrees and everyone’s watching is no longer just a casual choice. Some potluck ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily protein needs.

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

India produces some of the most highly prized mangoes in the world. But climate change, pesticide and carbide use are seeing ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.