From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here's a massive insightful list.

This high-protein, low-carb cottage cheese cheesecake is one of the easiest and healthiest desserts ever! Made with just ...

We held a group taste test to discover the best dairy-free chocolate ice cream brands you can buy! All are vegan friendly, ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

These 17 low-carb summer desserts are the kind that keep things easy after a light meal. They don’t ask for much—no heavy prep or complicated steps. Just enough to finish a meal without undoing the ...

That’s because these low-carb diets are actually pretty similar ... “It always needs to be what works best for you,” says Schiff. Changing up your dietary pattern isn’t easy, especially ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...

If you lived through the early aughts, the word "carbs" might still make you cringe and think of Regina George screaming about her "all carb diet ... Overall, just do your best.

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...

The layered cream cheese touch manages to stick close to low-carb ideals while balancing how sweet they feel. It’s a dessert option that feels both casual and rewarding. Healthy Trail Mix Recipe.