There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.

Getting quality sleep is one of the best ways to maintain your health ... of supplements are inconsistent. Is it safe to take magnesium daily? According to the National Institutes of Health ...

Fortunately, research also shows that boosting magnesium intake can ease anxiety and improve sleep, highlighting its key role in stress management. The best time to take magnesium supplements is 1 ...

“It supports healthy sleep and reduces anxiety by regulating ... organic magnesium. “The best magnesium to take is one that is well absorbed and highly bioavailable, meaning your body can ...

“The best time to take magnesium is whenever you will remember ... in which case a morning dose would be appropriate. “For improving sleep, magnesium glycinate can be taken up to two hours ...

Improving sleep, easing aches and pains ... we’ve rounded up the best magnesium supplements to take, according to experts. Read on for the pick of the best in powder and capsule form as well ...

From improving mood to sleep, exercise performance ... as “it does not get absorbed very well.” What is the best time to take magnesium supplements? The right time to take the supplement ...