Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Fox13 traffic expert Adam Gehrke has best and worst times to travel Memorial Day weekend. A man suspected of trafficking two ...

The good news is that magnesium is generally well-tolerated as a skincare ingredient, even (and maybe even especially) for ...

Many users of NativePath Native Balance Magnesium report noticeable improvements in several key areas of their daily health.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Fibromyalgia, chronic fatigue and other conditions can be debilitating and hard to treat. A doctor has suggested 3 ...