The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

As the seasons change from summer to fall, so can your sleep habits, sleep specialist and clinical psychologist Michael Breus, Ph.D., said in a Sept. 23 segment on TODAY. As this transition ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Another claim is that magnesium may help treat restless legs syndrome, characterized by involuntary leg twitching movements during sleep ... It’s always best to talk to your doctor before ...

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But the scientific evidence for magnesium’s role in sleep is fairly thin, and there’s nothing close to a scientific consensus that magnesium supplements are a good idea for people struggling to sleep ...

If your sleepmaxxing routine of magnesium supplements and pillow sprays isn't cutting it, here are the best sleep trackers ... feeling like I'd gotten enough sleep to take on the day.

A brain expert has disclosed what may be the "best ... take for enhancing your cognitive health. It could even potentially reducing your chances of getting Alzheimer's disease. The mineral ...

(This is especially important for a sleep product — too much disruption before bed can really mess up its effectiveness.) Use cases: For what type of user is the Dodow the best investment?

Magnesium for sleep. More specifically ... Now that you know which type of magnesium to get (glycinate!), what's the best form to take it in? I'm a fan of powder, as you know—and so are most ...