Managing your blood sugar levels is a key factor to staying healthy, whether you're living with type 2 diabetes or just ...

Sea moss don gain popularity on TikTok as miracle superfood, e dey touted for im potential health benefits, including ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

Summary: Not a good direct substitute for milk and, because it’s not fortified, it's not the best option unless you're getting enough calcium from other sources. Oat milk is the most popular ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Traditional Indian medicines like Ayurveda and Unani prescribe jamun for different health problems, including diabetes, ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

Veganism also tied for third place in Best Diabetes Diet. The Volumetrics Diet categorizes foods based on their calories and nutritional content. The four categories range from very low-density foods ...

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

The best milk frother gives you barista-style coffee quickly with voluminous, creamy froth – and some can even make an indulgent, velvety hot chocolate. We've tried and tested popular milk frothers, ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...