According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with regular sugar. Know its benefits.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

You might want to think twice before pouring just any milk into a shake. According to an expert, only one variety will yield the best tasting milkshake.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

I know I'm not the only one whose mother told them to eat more vegetables growing up. It turns out that mom was right because vegetables are one of the keys to a healthy lifestyle, especially for ...