Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon . But ayurveda, India's traditional system of me ...

Sparkling water tops the list at Costco as the best drink to help manage blood sugar. Sparkling water is free of added sugar, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

This natural drink has always been considered a magical remedy for health. Now, researchers have shown drinking unsweetened, ...

Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar ...

With more brands creating low-sugar, no-sugar-added, and keto-friendly options, people with diabetes can enjoy ice cream in moderation without causing blood sugar spikes. The key is to look for ice ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...