These two factors mean it’s probably not the best plant-based milk for people with type 2 diabetes. Almond Milk Almond milk is a natural source of vitamin E and is high in omega-3 fatty acids.

With more brands creating low-sugar, no-sugar-added, and keto-friendly options, people with diabetes can enjoy ice cream in moderation without causing blood sugar spikes. The key is to look for ice ...

Let’s face it—managing diabetes can feel like you’re walking through a nutritional minefield. One wrong step and your blood sugar goes haywire, leaving you feeling like garbage for hours ...

Nutrition is a major driving force behind the development of type 2 diabetes, says Minisha Sood, M.D., a board-certified endocrinologist at Northwell Health’s Lenox Hill Hospital in New York City.