If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Many of us are trying to boost our protein intake in any way we can. But could our diet be impacting us in the bedroom?

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

For men following a vegan diet, it can be challenging to find ... For that reason, this protein powder is best saved for after your workout. If you’ve never tried it, hemp protein has a slightly ...

A top nutritionist thinks we should ... health outcomes came not from consuming more protein but from eating more fruit, vegetables, and whole foods. The researchers said the dietary fiber ...

One of the best ways to lead a healthier lifestyle ... Potassium is a mineral that is an essential part of your heart-healthy diet. It's recommended that men consume about 3,400 milligrams of ...

But you might want to opt for high-protein ... top with fresh fruit, seeds, nuts and nut butters for a filling morning treat or afternoon snack. But chia seeds are also a great addition to other ...