Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

But are you getting the proper amount from the right foods? Powders are another way to get the protein you need. Our ultimate guide to the best protein powders, based on taste and nutrition ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Registered dietitian Ayla Barmmer told The Post that about 15% of her patients taking GLP-1 medications have struggled to ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Salmon is rich in protein and omega-3 fatty acids, which benefit heart and brain health. Tuna is also a great low-calorie, high-protein option. Eggs contain all nine essential amino acids. They are ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...