6. T push-up Next up are T push-ups. The exercise combines three tough moves—a push-up, plank, and side plank—to work your core and shoulders on a deeper level. 7. Triceps push-up Looking for ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push ...

Push-ups are one of the best bodyweight exercises you can do. Not only are they highly accessible to most folks but they're capable of being done anytime, anywhere. They pack a serious punch of ...

You won’t need any equipment to practice this exercise, but I recommend one of the best yoga mats for cushioning to help support your body. You can practice the scap push-up on your knees ...

And the good news is that a dedicated push day is also the best way to grow ... while also ensuring exercises don’t compete with one another by doubling up on the same muscle groups, thereby ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through ...

If you have a history of chronic back issues, a spine injury or are pregnant, it's best to consult with your doctor or personal trainer first before doing this exercise. The push-up is ...

Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what ...

But forget push-ups for now. It’s time to get creative with seven of the best dumbbell exercises for strengthening your shoulder muscles. We love an adjustable dumbbell at Tom’s Guide.