Muscle growth comes from challenging your muscles with progressively more stimulus, so even if you can’t do 15-plus push-ups, ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

This is the amusing moment a soldier and a toddler squared off in a push-up competition in Thailand. Footage captured by onlooker Sirikarn Thamwong shows the officer and the young girl planking in the ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...