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Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

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Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

these pillows provide the necessary support to alleviate pressure and promote proper alignment. Here are our recommendations for the best pillows for shoulder pain. We highly recommend the RIDOFTY ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

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