Read on for our expert advice on how to be happier, simply by adding daily habits into your routine. But first, let us debunk some happiness myths. Dopamine is often referred to as 'the happy ...

Here are the best, scientifically proven ways to stay happy. Produced by Justin Gmoser. Original reporting by Jessica Orwig and Erin Brodwin. Follow BI Video: On Twitter More from Science Though a ...

To set yourself up for a happy retirement, consider these guidelines: Live within your means. Even if you feel ready to ...

Being happy doesn't mean you feel pure joy and cheerfulness every hour of every day. Humans aren't designed that way (and think of how annoying you'd be if you were). You experience setbacks ...

Here are the best, scientifically proven ways to stay happy. Produced by Justin Gmoser. Original reporting by Jessica Orwig and Erin Brodwin. Follow BI Video: On Facebook More from Science Though ...

Spending time with others, getting exercise and practicing gratitude are all simple ways to boost happiness. (Getty Creative) ...

thus making it one of the best ways to be happy, as found in a study published by NIH. You can keep a gratitude journal, share your appreciation with loved ones, or simply take a few moments of ...