Samantha Ruth Prabhu graced the Vogue Beauty and Wellness Honours, captivating onlookers with her elegance in a sophisticated ...

Among the top choices is ragi flour, or finger millet, known for its weight-loss-friendly properties.” Dr Prasad added, “Cereals like ragi flour, oats, barley, quinoa, and buckwheat (kuttu ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor and ideally suited for your weight loss journey with these scrumptious ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...