When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

We're only a few days into NBA free agency, but there is much to break down. Our writers weigh in on the best and worst deals so far, plus the moves they'd still like to see this offseason.

July 4 weekend could hit record travel volumes as 72 million Americans are expected to travel next week. Here are the best times to avoid the crowds.

Peking Duck at Duck & Dumpling is one of the 10 best (and worst) things Express-News restaurant critic Mike Sutter ate in San Antonio in June 2025.

Health Best and worst breads for your health, according to nutrition experts As Joe Rogan reveals why he avoids bread, dietitians and doctors share which types offer benefits ...

A new national analysis offers a nuanced view of how healthcare access, affordability, treatment quality and hospital use intersect across the United States. The “2025 Scorecard on State Health ...