Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

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Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Bicep curls vs. hammer curls: Which ones tone your arms faster? Plus, the No. 1 food to boost brain health, and more from TODAY for June 30, 2025.

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A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

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