Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Several companies are now attempting to take the dynamometer out of the clinic and into the home, combining easy-to-use devices with mobile apps to let anyone chart their grip strength over time.

Pittsburgh Steelers players Mason Rudolph and Miles Killebrew, alongside former great Rocky Bleier, joined President Donald ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Then, you could move on to a hammer curl with slightly lighter weights for 15 reps, and finally, finish with regular dumbbell bicep curls using a weight that’s feasible for 20 reps.” ...

In the middle of the show, O’Neal began doing bicep curls with a fellow TNT crew member. Shaq lifted him like he was a dumbbell, holding him up with ease in a playful moment that sent social ...

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

Ahead, experts share the best exercises for your biceps and triceps ... Increase overall strength: Your overall weight and muscle size increases if you go for heavyweight squats, deadlifts ...