Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Being about 80 to 100 pounds over the reference body weight for your height could put you in the category of morbidly obese on the BMI chart. A high BMI might not mean you are unhealthy since BMI is ...

Recently I came across personal trainer Zarina Briggs and her four-move upper-body routine on Instagram, which consists of the four following moves: Zottman curl ... building arm strength and getting ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...

Inhale. As you exhale, slowly curl the weights up toward your shoulders. Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as you bring them up.

Because it crosses the elbow joint, many people consider the brachioradialis to be part of the biceps muscle group. It does play a part in elbow flexion, such as when you do a curl. However ... with ...