3. Make sure to squeeze your biceps at the top of the curl and slowly lower the barbell back to the original starting position. Do not use your hips to lift the weight. Keep feet planted firmly while ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...