Seated Dumbbell Shoulder Press: 60 secs rest between sets. Perform a drop set to failure after the final set. Tricep Extension / Bicep Curl: Perform as superset. Rest 60s between rounds.

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press ... dumbbells, a weight plate and a bench (or a sofa or chair). As Women ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Brendan Johnston is the U.S. head personal trainer for Marvel Studios and also got Scarlett Johansson, Elizabeth Olsen, and ...