The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and ...

This exercise uses a weighted bar to work the biceps and shoulders. Step 1: Stand with your feet shoulder-width apart, holding a weighted bar in front of you with both arms extended down.

For muscle endurance, or to earn a little core and shoulder stability ... That means hitting them via a squat curl press, lunge with biceps curls, or plié with biceps curls.

Perform two kneeling wide bicep curls ... Pause, then press back up. Repeat. Perform two skull crushers: Extend arms straight above chest with hands shoulder-width apart. Bend elbows to lower ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Start with your feet shoulder width apart ... Exercises at a glance Tuesday: Resistance - Bicep curl, single arm row, calf raise, military press, side lat raise, tricep dip, side leg raises ...

This exercise is an alternative to traditional bicep curls and works the arm a bit ... and then push the weights up overhead into a shoulder press. Lower your weights back down to your shoulders ...

as at the top of a bicep curl, and rotates up in to a press, which may help your shoulders move more freely. Both have many of the same benefits as an overhead shoulder press, working the ...

The Single Biceps Curl is ... so you can press the back of the upper arm against your inner right thigh for resistance. Moving only your forearm, lift the weight to your shoulder as you exhale.

We’ve seen somewhat of a renaissance of the bicep curl in gyms lately ... By shortening the range of motion versus a traditional bench press, your chest isn’t able to get the type of stretch ...