Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

Related: Trainer Shares a Simple Lateral Raise Fix That Stops Shoulder Pain Forever. Overhead presses are a solid move for ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Your transverse abdominis and internal obliques keep your torso stable and your spine neutrally aligned as you press the weight overhead. You’ll need a pair of dumbbells, a barbell, or a curl ...

This is why the term “overhead athletes” is often used when describing labral pathology. Patients with SLAP tears may experience pain at the front of the shoulder near the biceps tendon. Bankart tears ...