Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

For Zottman curl lovers who appreciate the exercise’s benefits—like working your biceps and forearm muscles and improving grip strength —Path’s take may feel like a gut punch. And, if true, what does ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

A fitness expert reveals 5 tips to getting the most out of group fitness, including how to decide what classes to take, how ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...