Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his willingness to discuss his own struggles with anxiety, the Chilean actor can do no ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Bicep curls are a must to building your arm muscles ... You start with the dumbbells in front of you, palms facing in, and as you press them overhead, you rotate your wrists so your palms face out at ...

"Supersets are also done with antagonistic muscles—opposing muscle groups—such as biceps and triceps ... bend into your legs to help press the weights straight overhead. How to do it: Hold ...

Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...

This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a dumbbell in each hand with your arms at your sides. Curl the dumbbells to ...

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: bicep curl to overhead presses. Federal funding cuts ripple through the heart of Trump country Every Upcoming Sci ...