“You get a pump from the normal set of triceps extensions and then you go overhead and stretch them ... After warming up the triceps, Chris Bumstead warmed up the biceps with preacher curls. The ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep is by ears. Reverse motion and lower weight to start. That's 1 rep. Complete 15 ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

But the championship round is proving to be a different game altogether. After another defensive battle, Britta Curl-Salemme scored her second goal of the game in overtime, lifting the Frost to a ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...