Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Bicep Curl and Overhead Press. Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend your elbows, bringing the weights to your shoulders, ...

Dumbbell Curl to Press. This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a dumbbell in each hand with your arms at your sides.

On the other hand, bicep curls themselves, for instance, are considered more of an isolated move. ... bicep curl, to overhead press (you can add rows to this, too). Similarly, ...

This move is a bicep curl into an overhead press. This move works the obvious biceps an… This week, I have a great combo move you can incorporate into your upper-body workout or simply do by itself.

Step 3: Slowly raise your body from the squatting position, while performing an overhead shoulder press. This is your first repetition. Return to the starting position and begin your next repetition.

Bicep curls . The bicep curl is ... (like a bicep curl). Press dumbbells overhead by rotating the dumbbells outwards and pressing up until your palms are facing forward at the top of the press.

Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

For hypertrophy (muscle size): Perform 2–4 sets of 8–12 reps For strength: 1-6 reps, heavy weight For endurance: 12+ reps, light weight How to do a bicep curl. Stand tall with a dumbbell in ...