The best hair straighteners can be used on all hair types. You can use them on fine or thick hair, curly or wavy hair, and ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Competitive arm-wrestler Iti Manchanda, 14, has won Ontario, Canadian and Michigan championships, and stood atop the podium in October at the Asian International Cup in India.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...