There’s a particular kind of magic that happens when Black women create spaces for other Black women to heal, grow and thrive ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Daisy Edgar Jones walked the red carpet at the Cannes Film Festival for the premiere of The Phoenician Scheme on Sunday evening, dazzling onlookers in a deep-red and black floor-length sequin dress ...

A giant 12-foot-tall bronze sculpture of a young Black woman now sits on the north side ... But It's The Cognitive Workout You've Been Missing ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Ware told BLACK ... back while he did push-ups and watching him win Gold’s Gym competitions. Staying active was second nature to me, and as social media grew, people started noticing my workouts ...

Halle Berry Reflects on Being the Only Black Best Actress Oscar Winner: "Did It Really Change Anything for Women of Color?" Rescued NASA astronauts deliver message to Trump, Musk after 'incredible ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

By putting on a cute matching workout ... the back, as well as functional features like removable pads for customized support — making this one of our favorite matching workout sets for women.

Despite the challenges, she became the first Black woman to hold the Women’s Championship in 1998 and 2000—and the Cruiserweight title in 2004. “Back when I was wrestling, they wouldn’t ...

That’s why it’s important to exercise your back regularly. Women approaching these exercises should go at their own pace. Expect to make gradual improvement rather than quick gains in strength.

Whether you're a regular gym-goer or just starting out on your fitness journey, you'll want to add Jessica Alba's flattering workout gear to ... out of her face in a slicked back bun, Jessica finished ...