Nothing lasts forever - least of all hair-accessory trends. Read on to learn the old crazes that are no longer en vogue, and ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Black does a nifty little barrel roll and some high kicks, reminding everyone that while the show might be 50, he's a deceptively nimble, salt-and-pepper 55.

Read how this Black erepreneur left a security job to build a muli-million dollar firm that focuses on empowering women of ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

As the concert business soars to new heights, five of its most powerful women have been on a tear ... The hip-hop touring powerhouse’s wins go back decades — and include moments like Eminem ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

Coming into Duke women’s basketball’s 2024-25 regular ... And yet, the Blue Devils got back on track. They coasted to some easy nonconference wins, with the exception of a close-call 75-71 ...

Last year, the Fairfield women’s basketball team won all its ... We’ve used the number 33 since last April. In spring workouts. In the summer. We have a returning core. Yes, we wanted to ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

As the Iowa State women’s basketball team struggled through ... expected them to be this season. Iowa State stormed back from a double-digit first-half deficit and the 11-seed Cyclones ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...