That’s why it’s important to exercise your back regularly. Women approaching these exercises should go at their own pace. Expect to make gradual improvement rather than quick gains in strength.

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

The rise of fitness influencers online comes with diverse perspectives, workout styles, and of course, Black women leading the helm of this movement. From pilates (reformer and mat) to cardio ...

After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two ...

(And, let's be real, Lori's physique and celebrity status don't exactly represent Black women ... back and forth, all while keeping my core engaged in a plank position. “Here comes the workout ...