The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that ...

A flavor-seeker’s months-long quest shows that plant-based protein powders can be both crave-worthy and climate-smart.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and ...

Health may equal wealth, but it certainly does not mean delicious. I’ve always associated protein powders with the toddler-sized black tubs of yore. Something both decidedly un-sexy and bulky ...

Frozen shrimp is great, too — it defrosts quickly and cooks fast.” In a pinch, she says foods like protein powder, frozen veggie burgers, canned lentil soup and edamame or chickpea pasta can ...

In the world of protein powders, collagen deserves more love, Clemente says. Collagen powder is pure protein that's flavourless and dissolves well in shakes. She likes to blend two scoops ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers ...

He said it was all thanks to his friends and the community around him, for which he said he felt blessed and grateful. “My friends, they have been with me for so long. In a way, saying they’re ...

Protein powders are a convenient way to add more protein to your diet, but they can also: Keep reading to get our list of the seven best options for all budgets and dietary needs. Disclaimer ...