Start your day with these soaked superfoods to boost energy, aid digestion, and support hormonal and gut health naturally ...

Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, ...

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being.

A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Key Takeaways Premenstrual syndrome (PMS) and pregnancy can both have symptoms like abdominal (belly) cramping, bloating, mood swings, fatigue, and breast tenderness. Some symptoms are unique to ...

A British mother of two has died of bowel cancer after previously believing her bloating was due to perimenopause.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...

regulate bowel movements relieve diarrhea symptoms reduce intestinal gas relieve bloating and abdominal pain ...

How to help soothe your stomach If you’re experiencing anxiety-induced poop, there are some things you can do to help reduce the effects of anxiety on your digestive system.