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Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes. Kim Wong-Shing Former Senior Associate Editor / Wellness ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The unbreakable hard shell, easy-glide wheels and adjustable handle are perfect for children who love moving around with their gear. Plus, it comes with a sticker pack for extra fun. Bright purple ...

Begin seated on a chair or bench with balls of feet and toes on a yoga block (or other elevated surface). If you want, rest a pair of dumbbells on your knees. Keep your spine straight and ...