Prolonged sitting elevates blood sugar and insulin levels, increasing the risk of diabetes and cardiovascular issues. A simple solution involves the '2 per 20 sitting-walking rule,' where ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

This chronic metabolic disease, caused by elevated levels of blood glucose (or blood sugar), can lead to serious damage to the heart, blood vessels, eyes, kidneys, and nerves, over time ...

Low blood sugar, medically known as hypoglycemia, is a condition that occurs when the glucose levels in your blood drop below the normal range. Glucose is the body’s primary source of energy ...

Good health is an underpinning of a happy retirement, so it's worth keeping track of your blood sugar levels. While most people know that eating a balanced diet and staying fit can help prevent ...

he said researchers found people who sat for 8 continuous hours experienced blood glucose and insulin level spikes after meals. The doctor continued: "But when they interrupted sitting with just ...

To minimise blood sugar spikes from potatoes, Dr Amini suggested 5 easy hacks, including cooling after cooking, adding vinegar, and more. Potatoes have long been the enemy for people with diabetes ...

Adults in the US who want to measure their blood glucose levels using a wearable sensor will soon be able to buy one over-the-counter (OTC) for the first time. The FDA has cleared Dexcom’s Stelo ...

Non-fasting glucose levels should be 125 milligrams per deciliter of blood (mg/dL) or lower, but it can depend on when you last ate. A random blood glucose test is used to measure blood glucose (blood ...