While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

“Exercise, particularly cardio and aerobic exercise, has been known to be a potent dropper of blood pressure for a long ... results just a few weeks after incorporating lifestyle changes ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your ...

On the other hand, blood clots caused by arrhythmia may suddenly block blood vessels in the legs. In this case, the pain is ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

Compression gear is everywhere – worn by weekend warriors, elite athletes and influencers. But do these skin-tight tops and ...

RCOG guidelines managing hypertension during and after pregnancy emphasizes on the importance of monitoring the blood ...

and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. One of the ways HIIT helps you burn calories actually comes after you’re done exercising. Several studies ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

Known as ‘the silent killer,’ high blood pressure rarely has any physical symptoms and is often only discovered after a stroke ... taking regular exercise and being more active, reducing ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises ...