Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Medically reviewed by Anthony Pearson, MDStress can raise blood pressure and put your heart health at risk. Learning how to ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

“Exercise, particularly cardio and aerobic exercise, has been known to be a potent dropper of blood pressure for a long ... results just a few weeks after incorporating lifestyle changes ...

“What we found is after that exercise and recovery the blood pressure is reduced substantially, which is very encouraging.” He said that in the test resting blood pressure reduced by 12mm ...

produced an increase in blood pressure, underlining its important function in cardiovascular control. "The improvement of cardiovascular dynamics after exercise is attributed to the rescue of ...

Maintaining healthy blood pressure levels is vital for ... better sleep quality and reduced anxiety levels after establishing a regular exercise routine. Managing stress through exercise can ...

Walking 10,000 steps is good for our health after all Heart failure risk cut by a quarter ... Fellow Dr Jo Blodgett said: “Our findings suggest that, for most people, exercise is key to reducing blood ...