This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

They say half of U.S. adults have high blood pressure, but may not even know it. When left uncontrolled, hypertension can ...

From smartphone apps to watches, there is an increasing number of ways you can check your blood pressure, but some doctors ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ...

Blood pressure is the amount of force your blood uses to push through your arteries. When it’s high, it may impact heart health. Home blood pressure monitors make it easy to stay on top of your ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your ...

May is Blood Pressure and Stroke Education Month, and with over 30% of adults in the Capital Region already diagnosed with high blood pressure, local organizations are making health screenings ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

Don't miss out on getting a free pop-up Blood Pressure check! 📣 ️ Our Health Promotion team will be out providing free blood pressure checks during May and June as part of our 'Your Number ...