We experience physiological effects like an increased heart rate and blood pressure, rapidly pushing blood to the heart. The body is physically preparing to fight to defend itself or flee from danger.

Outdoor walking groups have wide-ranging health benefits including reducing blood pressure, body fat, total cholesterol and risk of depression. Outdoor walking groups appear to be an acceptable ...

Social Welfare Secretary Rex Gatchalian appealed to the public to stop making Rose—the woman who went viral for crawling out ...