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His findings—along with easy steps you can take to live more like these cultures—can be found in his book, The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth.

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Justin Bieber posed in a series of snaps, flaunting a pair of electric blue leggings on Instagram Friday, June 6. The "Peaches" singer tagged his forthcoming clothing line SKYLRK in the caption.