I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

While the podcast host admitted she typically thinks body oil sprays are “BS,” this under-the-radar find changed her mind.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Not much remains at this particular area of the campsite, with people searching through the ash to try and find any remnants ...

E.l.f.'s new "thirst burst" hydration drops are here to make you so dewy that morning flowers will get jealous. View Entire ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

The stock market is in correction territory, with risks from protectionism reminiscent of the 1920s, potentially leading to a ...

Invest in 10 low-volatility, high-yield aristocrats for steady income. Read why these stocks offer a 25% discount and solid ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Harrison finished his first full season with a 4.56 ERA, but it really was two different seasons for the best Giants pitching ...