Do you want to get fit and have fun at the same time? Check out this list of some of the top-rated pickleball paddles that ...

The Connection Between Pain, Fever, and Inflammation Coming down with a cold, virus, or the flu is never fun. Sometimes, you ...

Getting fit isn’t just about breaking a sweat — it’s about finding the right balance that your body can keep up with. In the age of fitness apps, transformation ...

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

I wasn't fat when I first hurt myself, an injury that would set me on the path of 30 years of pain. In fact, I was incredibly ...

This monsoon season, be wary of flu symptoms like persistent cough, body ache and fever. Stay safe with good hygiene and a ...

A recent study published in JAMA Network Open underscores a critical yet often overlooked reality: Chronic pain and ...