Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Loretta Swit, a star of TV's "M*A*S*H," dies at 87 Trump changed the name of a US military base. It costs nearby businesses a small fortune 15 Supermarket Buys That Are a Huge Waste of Money Musk ...

Fitness routines can seem as if they are only geared towards the body working against gravity ... with very little equipment, makes it one of the first moves that runners learn when they start ...

For general strength and muscle building, squats are the better overall choice. The full body stimulation, progression, and hormonal response of heavy squats is hard to beat. When done properly, ...

Yosuda 350 Rowing Machine: was $299.99 now $199.99 at Amazon Save 33% on this excellent rowing machine from fitness equipment experts Yosuda. The Yosuda 350 Rowing Machine has everything you'll ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on ... all over at home It only has six moves and doesn’t require any kind of equipment. You can make it ...